Most people know what to do — train hard, eat well, recover — but few manage to do it consistently over months or years. Consistency is the real secret behind every successful transformation. It’s not about perfection, but the ability…
The NASC Certified Personal Trainer (CPT) course successfully wrapped up in Johor Bahru from 10–12 October 2025, hosted at V.V.K Fitness Center, Kangkar Pulai. A total of 12 dedicated participants completed the intensive 3-day training led by NASC’s expert instructors…
Becoming a personal trainer is exciting — the chance to turn passion for fitness into a real career. But many new trainers rush in without understanding that coaching is a science, a skill, and a responsibility. Here are the most…
Everyone starts their fitness journey feeling motivated — a new program, a new goal, a new spark of energy. But motivation doesn’t last. It fades with tired days, busy schedules, or slow results. What separates those who transform from those…
Many people equate “getting lean” with eating less — but sustainable body composition management is far more scientific than that. It’s not about starvation or endless cardio; it’s about creating the right balance between nutrition, metabolism, and training. A smarter…
Functional strength has become one of the most popular terms in modern fitness — yet, many misunderstand what it truly means. It’s not just about lifting odd objects or balancing on unstable surfaces; it’s about training your body to perform…
Are you ready to start a professional career in fitness and become a Certified Personal Trainer? This is your chance to join the NASC Certified Personal Trainer (CPT) Course, happening this week in Johor Bahru! 📍 Venue: V.V.K Fitness Centre,…
A personal trainer can be one of the most valuable investments you make for your health and fitness — but only if you choose the right one. A good trainer doesn’t just push you harder; they guide, educate, and keep…
Cyberjaya, October 5, 2025 – The latest intake of the Certified Personal Trainer (CPT) program concluded successfully at Energym Cyberjaya, running from 3rd to 5th October 2025. The intensive 3-day course brought together 12 passionate participants from various fitness backgrounds…
NASC had the privilege of attending the World Conference of Exercise & Regenerative Medicine, held in Kota Bharu from 5 to 7 July 2025, to ensure our course modules remain aligned with the latest scientific research and global best practices.…