Congratulations to Our Certified Fitness Instructor Graduates — Agaras Fitness, Penampang, Sabah (29–30 November 2025)
On 29–30 November 2025, Agaras Fitness in Penampang, Sabah hosted a passionate and energetic group of individuals who successfully completed the Certified Fitness Instructor (CFI) course. Across two full days of learning, participants explored the essential foundations of fitness coaching…
Celebrating Our New Graduates — Certified Gym Instructor Course, Energym Cyberjaya (29–30 November 2025)
On 29–30 November 2025, Energym Cyberjaya became the home of a new wave of passionate and dedicated fitness professionals — the participants who successfully completed the Certified Gym Instructor (CGI) course. Over two intensive days, these individuals learned far more…
What Is NASC and Why It Matters for Malaysia’s Sporting Future
Introduction: A New Era of Scientific Coaching for Malaysia Malaysia’s sports and fitness industry is growing fast — more athletes, more gyms, more competitions, more expectation for performance. But growth without structure creates gaps: inconsistent coaching standards, outdated methods, and…
When to Change Your Program — According to Data
Introduction: Change at the Right Time — Not the Emotional Time Many athletes and gym-goers fall into two traps: Changing programs too soon — before adaptation happens. Changing too late — after progress has already plateaued or regressed. Both cost…
Secrets of Elite Athletes: What They Do Differently
Introduction: Talent Starts the Race — Systems Finish It Every athlete wants to reach the top. But when you look closer at those who actually make it — national champions, record breakers, professionals — the difference isn’t always genetics or…
Is Your Training Actually Scientific or Just Guesswork?
Introduction: The Problem With “Bro-Science” Training Every day, countless athletes and gym-goers grind through their workouts, believing they’re following a “solid program.” But here’s the uncomfortable truth — most training today is still guesswork. It might look scientific on Instagram.…
Why Every Gym Needs a Strength & Conditioning Coach
Introduction: The Modern Gym Needs More Than Equipment Most gyms today have everything — shiny machines, supplements on shelves, playlists on loop. But many still lack the most valuable asset of all: a qualified Strength & Conditioning (S&C) Coach. Behind…
Individual Variability: Why Two Athletes Should Never Follow the Same Program
Introduction: The Myth of the “Perfect Program” Every athlete wants to know the same thing — “What’s the best program?” But in strength science, there is no single best program. Two athletes can follow the same plan, eat the same…
Periodization Explained: The Science Behind Peak Performance
Introduction: Training Without a Plan Is Just Exercise Every athlete trains hard — but only a few peak at the right time. That difference lies in periodization — the art and science of planning training over weeks, months, and even…
NASC Research: Injury Trends in Strength Sports Across Malaysia
Introduction: Why Injury Surveillance Matters In the world of strength sports — powerlifting, strongman, weightlifting, and other related disciplines — performance gains are only half the story. Equally important is injury prevention and management. Without monitoring injury trends, coaches and…