Certified Aerobic Instructor MoLA Course Successfully Held at IYC Cheras
On 23–24 May 2026, the Certified Aerobic Instructor (CAI) MoLA course was successfully conducted at the International Youth Centre (IYC) in Cheras. The two-day certification course brought together aspiring and active fitness instructors who were eager to strengthen their knowledge, practical skills, and confidence in delivering safe, structured, and effective aerobic exercise classes.
The course was led by Coach Along, who guided participants through both theoretical and practical sessions. Throughout the program, participants learned essential principles of aerobic exercise, class structure, movement progression, exercise safety, communication, cueing techniques, music application, and effective class delivery.
A major focus of the course was the MoLA approach, which provides instructors with a systematic framework for planning and conducting aerobic classes. Participants were given opportunities to practise movement combinations, improve coordination, develop effective transitions, and understand how to manage exercise intensity according to the abilities and fitness levels of their participants.
The practical sessions created an active and engaging learning environment where participants could immediately apply the knowledge gained during the theoretical sessions. Under the guidance of Coach Along, participants received feedback and coaching to improve their instructional skills, movement execution, communication, and overall class management.
Beyond learning aerobic movements and choreography, the Certified Aerobic Instructor course emphasised the important responsibility of an instructor in creating a safe, motivating, and enjoyable exercise experience. Effective instructors must be able to communicate clearly, observe participants, manage exercise intensity, and adapt their classes to meet the needs of different individuals.
The successful completion of the course marked another important milestone for the participants as they continued developing their careers and competencies within the fitness industry.
Congratulations to all participants who completed the Certified Aerobic Instructor MoLA course at IYC Cheras. May the knowledge, experience, and practical skills gained throughout the program serve as a strong foundation for becoming confident, responsible, and professional aerobic instructors.
A special appreciation is also extended to Coach Along for sharing his knowledge, experience, and guidance throughout the two-day course.
Congratulations to all participants, and best wishes for your continued success in the fitness industry!
