NASC Expands Nutrition Education Through Successful FNS Training in Penampang
KOTA KINABALU, 27 September 2026 – The National Association for Strength & Conditioning Research (NASC) successfully concluded its Fitness Nutrition Specialist (FNS) course on 26–27 September 2026 at Agaras Fitness, Penampang, Sabah.
The two-day programme was organised as part of NASC’s continuous commitment to advancing fitness education and strengthening nutrition knowledge among fitness professionals, trainers, instructors, and individuals passionate about health and wellness. Throughout the course, participants explored essential concepts in fitness nutrition, including macronutrients, micronutrients, energy balance, nutritional requirements, weight management, hydration, and practical nutrition strategies to support exercise performance and overall health.
The programme also emphasised the importance of understanding individual nutritional needs, evaluating dietary habits, and applying evidence-based nutrition principles to support different fitness goals. Beyond theoretical knowledge, participants were introduced to practical approaches for integrating nutrition education into fitness coaching while maintaining appropriate professional boundaries and recognising the limitations of their scope of practice.
Nutrition plays a fundamental role in achieving sustainable fitness results. While structured exercise programmes are essential, understanding how nutrition influences energy levels, body composition, recovery, and physical performance is equally important.
Through initiatives such as the Fitness Nutrition Specialist course, NASC aims to bridge the gap between exercise science and practical nutrition knowledge, helping fitness professionals provide more comprehensive and responsible guidance to their clients.
CONGRATULATIONS TO ALL PARTICIPANTS!
NASC extends its congratulations and appreciation to all participants who attended the programme in Sabah. Special appreciation also goes to Agaras Fitness, Penampang, for providing the venue and supporting the successful implementation of the course.
The completion of this programme represents another positive step in NASC’s efforts to expand accessible, structured, and quality fitness education across Malaysia, including East Malaysia.
UPCOMING COURSE: FITNESS NUTRITION SPECIALIST (FNS) – CYBERJAYA
Following the successful programme in Sabah, NASC is pleased to announce its next Fitness Nutrition Specialist course in Selangor.
Fitness Nutrition Specialist (FNS)
- Date: 21–22 November 2026
- Venue: Energym Cyberjaya, Selangor
- Organiser: NASC
- Enquiries & Registration: +6017-399 9125
This programme is suitable for personal trainers, fitness instructors, gym coaches, fitness enthusiasts, and individuals seeking to strengthen their understanding of nutrition in relation to exercise, health, and physical performance. Participants will gain foundational and applied nutrition knowledge that can support their professional development and help them make more informed decisions when providing general fitness nutrition guidance.
NASC remains committed to developing knowledgeable, competent, and responsible fitness professionals through continuous education and professional training.
NASC – Empowering Fitness Education and Professional Excellence.
