Is Full Range of Motion always superior, or could Partial Repetitions offer benefits that many lifters overlook? In resistance training, one of the most common instructions given by fitness coaches is to perform every repetition through a full range of…
CYBERJAYA, 11 October 2026 — NASC concluded its Certified Gym Instructor (CGI) course at Energym Cyberjaya on 10–11 October 2026, providing participants with foundational knowledge and practical skills for gym instruction. The two-day course focused on safe and effective exercise…
KOTA KINABALU, 27 September 2026 – The National Association for Strength & Conditioning Research (NASC) successfully concluded its Fitness Nutrition Specialist (FNS) course on 26–27 September 2026 at Agaras Fitness, Penampang, Sabah. The two-day programme was organised as part of…
CYBERJAYA, 27 September 2026 – The National Association for Strength & Conditioning Research (NASC) successfully conducted its Certified Fitness Instructor (CFI) course on 26–27 September 2026 at Energym Cyberjaya, Selangor. The two-day certification course was part of NASC's ongoing commitment…
BAYAN LEPAS, PENANG — The Certified Fitness Instructor (CFI) course was successfully completed on 19–20 September 2026 at Hola Wellness, Bayan Lepas, Penang, bringing together aspiring fitness professionals for two days of intensive learning and practical training. The two-day certification…
CYBERJAYA, 6 September 2026 – The Certified Personal Trainer (CPT) Course successfully concluded after three days of intensive training held from 4 to 6 September 2026 at Energym, Cyberjaya. The course brought together aspiring and existing fitness professionals seeking to…
The Certified Gym Instructor (CGI) Course, organised by the National Association for Strength & Conditioning Research (NASC), was successfully conducted on 25–26 July 2026 at two locations simultaneously: Hola Wellness, Bayan Lepas, Penang, and Agaras Fitness, Penampang, Kota Kinabalu, Sabah.…
Introduction: Resilience Is Built, Not Discovered In sport, resilience is often described as the ability to keep going when things become difficult. But resilience is more than toughness. It is the ability to tolerate stress, recover from setbacks, adapt to…
On 27–28 June 2026, Energym Cyberjaya hosted the Certified Fitness Instructor (CFI) course, a two-day professional development program designed to equip participants with the essential knowledge and practical competencies needed to work confidently in the fitness industry. The program provided…
The Certified Fitness Instructor (CFI) course was successfully conducted on 27–28 June 2026 at Agaras Fitness in Penampang, Sabah. The two-day program provided participants with an intensive learning experience focused on developing the essential knowledge, practical abilities, and professional skills…