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Enhance your knowledge in fit mom fit baby workshop. Learn and evidence-based way to train your pre and postpartum clients in a manner that helps them successfully conquer the challenges of motherhood journey.

Fit Mom Fit Baby

the only geographically-based fitness course designed for local climate 

What you will learn from this course
  • Learn about the pregnant woman and what happens to her physiologically, physically,mentally and emotionally.
  • Discuss exercises that are safe and create a release for the pregnant body, training her to open in time for the birth.
  • Discuss the issues that the postnatal client may present with after the birth. 
  • Discuss postpartum depression.
What you will get once you register

Training Manual

Strength Sifoo T-Shirt

Certificate of Participation

FB Group Support

Access to Online Library

Fees & Costs

The Trainer

Diane Sera Farhanah also known as Coach Diane Sera is a Certified Exercise Therapist. She has more than 8 years experience in the fitness field since 2012. Shes expertise in designing fitness program and nutrition plan. Her expertise help NCD clients including hypertension diabetes & obesity.

She create her own program call 3M, Misi Montok Mantap focusing on female and 3K, Kuat Katang Kacak for male. She believe that we need to value our body as much as we value our loved ones.




Location & Date

Kota Damansara (Online) : 9 & 10 April 2022


9.00 am – 5.00 pm


Pre & Post Pregnancy Physiological Adaptations
Exercise Guidelines: Pregnancy & Postpartum
Nutrient Requirements in Pregnancy & Postpartum
Exercise Programs for all three Trimester & Postpartum Recovery
Maternal & Fetal Response to Acute Exercise
How Exercise Effect in Laboring
Frequently Asked Questions (FAQ)

No. But if you need help to get nearby accommodation, please do contact us.

No. But we do provide refreshment like drink throughout course.

Enchance your knowledge in Pre and Postpartum fitness.  Register now and book your place

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