Fit Mom Fit Baby
the only geographically-based fitness course designed for local climate
- Learn about the pregnant woman and what happens to her physiologically, physically,mentally and emotionally.
- Discuss exercises that are safe and create a release for the pregnant body, training her to open in time for the birth.
- Discuss the issues that the postnatal client may present with after the birth.
- Discuss postpartum depression.
Training Manual
Strength Sifoo T-Shirt
Certificate of Participation
FB Group Support
Access to Online Library
- Training Manual
- T-shirt
- CERT of Participation
- FB Support Group
- Access to Online Library
The Trainer
Diane Sera Farhanah also known as Coach Diane Sera is a Certified Exercise Therapist. She has more than 8 years experience in the fitness field since 2012. Shes expertise in designing fitness program and nutrition plan. Her expertise help NCD clients including hypertension diabetes & obesity.
She create her own program call 3M, Misi Montok Mantap focusing on female and 3K, Kuat Katang Kacak for male. She believe that we need to value our body as much as we value our loved ones.
Location & Date
Time
Module
No. But if you need help to get nearby accommodation, please do contact us.
No. But we do provide refreshment like drink throughout course.
Enchance your knowledge in Pre and Postpartum fitness. Register now and book your place