Are you looking for short course to learn about selected topic? Join our short course series to enhance your fitness knowledge and skills for better fitness performance.
Short Course Series
the only geographically-based fitness course designed for local climate
What you will learn from this course

- With various topic suggested by our survey.
- Enchance your fitness knowledge and skills for better fitness performance or journey.
What you will get once you register

E-Training Manual

Certificate of Participation

Access to Online Library
Fees & Costs
1 Person
RM 30 (Promo) Normal RM 99
- E-Training Manual
- E-Cert of Participation
- Access to Online Library

Topic, Date & Time
Fix Overhead Press by Zaki Khan – 17 December 2021 (9.00 pm – 11.00 pm)
Senior Citizen Weapon by Dr Arvin Raj CSCS – 19 December 2021 (10.00 am – 12.00 pm)
Language
Mixed English & Malay
Find out which course is for you
which course suits you best
Our Trainers
What They Say
Frequently Asked Questions (FAQ)
The short series is about 2 hours and add on extra time for Q&A session.
Yes. U will e-certificate once completed the course.
Are you ready to learn something new? Register now and book your place