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Are you looking for short course to learn about selected topic? Join our short course series to enhance your fitness knowledge and skills for better fitness performance.

Short Course Series

the only geographically-based fitness course designed for local climate 

What you will learn from this course
  • With various topic suggested by our survey.
  • Enchance your fitness knowledge and skills for better fitness performance or journey.
What you will get once you register


E-Training Manual


Certificate of Participation


Access to Online Library

Fees & Costs

Topic, Date & Time

Spot Reduction by Bob Harun – 23 October 2021 (10.00 am – 12.00 pm)
Adolescent and Exercise by Faiz Md Nor – 24 October 2021 (11.00 am – 1.00 pm)
Deadlift 101 by Zaki Khan – 12 November 2021 (9.00 pm – 11.00 pm)
Cheating Your Hormone by Lily Moha – 13 November 2021 (10.00 am – 12.00 pm)
The Importance of Resistance Training by Bob Harun – 27 November 2021 (10.00 am – 12.00 pm)
Senior Citizen Weapon by Dr Arvin Raj CSCS – 19 December 2021 (10.00 am – 12.00 pm)

Language

Mixed English & Malay

Find out which course is for you

which course suits you best

Our Trainers
Zaki Khan

Zaki Khan

Dato Ahmad Zaki also known as Zaki Khan is a Certified Exercise Therapist. Served as Trainer of Trainer for National Fitness Council back in 2004. He has more than 20 years experience in the fitness field.

As an exercise therapist, Zaki Khan involved not only as a fitness trainer but also in rehabilitation, dealing with and correcting muscle imbalance problems, strengthening the weak muscles so that one can perform basic bodily functions. Zaki Khan is also heavily involved in health promotion campaigns either as a speaker, organizer or guest.

Zaki Khan also Malaysia Strongestman athlete since 2012. Got 3rd place in Arnold Classic Asia 2016. Competed twice in World Championship and has won several competition.

Diane Sera

Diane Sera

Diane Sera Farhanah also known as Coach Diane Sera is a Certified Exercise Therapist. She has more than 8 years experience in the fitness field since 2012. Her expertise in designing fitness program and nutrition plan. She also handle NCD clients including hypertension diabetes & obesity.

She create her own program call 3M, Misi Montok Mantap focusing on female and 3K, Kuat Katang Kacak for male. She believe that we need to value our body as much as we value our loved ones.

Bob Harun

Bob Harun

Bob Harun is a 55 years “young” Certified Trainer (CPT,CFR & CFI) and a Train of Trainers (ToT) for fitness certification courses.

He has more than 10 years of experience in doing Corporate Wellness coaching as well as group & personal trainings. His clients include MNC’s, Public Listed Companies & Government Agencies.

He is a firm believer of #ageisjustanumber and on the topic of Healthy Ageing, he has conducted Corporate Pre-Retirement Health & Wellness Course and Customized Physical Trainings for Senior Citizens. As a Science & Evidence Based Fitness Educator, his approach is a combination of Proven Practical Experience backed by scientific evidence.

Faiz

Faiz

Faiz Md Nor, currently a personal trainer and a sports coach who has worked with clients ranging from school students to professional working adults. Love working with people as to learn and understand more about human physiology.

With background as a certified NASC Personal Trainer, C class MBBF Bodybuilding and World Rugby Coach, and 6 years experience in fitness industry, the goal was to help more people understands the concept exercise is medicine.

A certified REHAB Express practicioner and MAT Movement Assessment Level 1 practicioner from Australia, gives an advantage for people who are looking for opporturnity to change their lifestyle and wellness.

Dr Arvin (CSCS, MSportsMed)

Dr Arvin (CSCS, MSportsMed)

Dr Arvin Raj , a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association with 16 years training experience and currently a Sports Medicine Physician (MSportsMed, UM) . He has also actively competed in local bodybuilding competitions including Mr Sarawak and Mr Selangor. He is also the Co-Founder of Barbell Machas which is a barbell sport podcast to deliver the latest information on the spicy science of lifting.

Taufiq Mohamad

Taufiq Mohamad

Taufiq Mohamad is an Administrative Officer N41 of Kota Tinggi District Council and has held the position for 5 years. He also graduated from Open University Malaysia in Physicology and a registered member of Malaysian Physicological Association (PSIMA). Beside, he is also a member of AKRAB SUK JOHOR/PUBLIC SERVICE and a Certified Fitness Instructor (NASC) since 2018.

Felicia Wong

Felicia Wong

Felicia Wong has a communications background with Public Relations as a major that has established herself in the wellness and fitness scene since 2009 under Fit Unit brand which focuses on developing a healthier and happier community via active balanced lifestyle and good nutrition habits.

She is also certified personal trainer under NASC, Sport Science Level 1 from ISN, Certified Nutrition Coach from Precision Nutrition, and RFA Garmin Sports Certification Program .

Her experience varies from one on one training to small group training and has been involved in corporate health transformation programs. She is also experienced in running wellness and fitness workshops as a speaker on various platform online and offline.

Dr Fafa MD

Dr Fafa MD

Dr. Fafa MD, CPT, ET is a highly qualified professional with an extensive experience of more than a decade in medical and fitness sphere. She is a certified personal trainer and exercise therapist. Far and wide, been invited for conferences, as a panelist. Furthermore, she has helped innumerable clients with the non communicable diseases, with one paramount and that is, therapeutic lessons, in order to avert the use of superfluous medication.

Dr V. Arvind

Dr V. Arvind

Dr V. Arvind began his career in the fitness industry in 1985 as a Health and Fitness Trainer. Since then, he has attained numerous diplomas and certifications across various fields such as fitness, sport sciences, nutrition and health psychology. His encounter with clients presenting musculoskeletal issues and non-communicable diseases led him to further his studies in Natural Health Sciences, Physiotherapy and Osteopathy. He then obtained a Degree in Osteopathy and Doctorate in Osteopathy. He currently owns a fitness and rehab centre located in Ipoh, Perak. His specialization includes Manual Therapy and designing fitness regimes for musculoskeletal disorders and non-communicable diseases. He has delivered lectures and planned modules on various aspects of fitness and rehabilitation in corporate sectors, government agencies and colleges.

Muntasir Rosli

Muntasir Rosli

Muntasir Bin Rosli hold’s a black belt in ITF Taekwondo. Since 2018, he have been actively training Muay Thai and participating in Muay Thai fights competition. Other than martial arts, he’s also a Certified Fitness Instructor from NASC. Currently he is pursuing his Bachelor Degree in Physiotherapy in the University of Cyberjaya (UoC). Helping people uncovering their limitless physical potentials have always been his ultimate passion. In the upcoming courses, Muntasir will be sharing his knowledge and tips on combat sport and fitness related field.

Sam Abd Rahman

Sam Abd Rahman

Sam Abd Rahman is well known as ‘DIET BAWA OTAK’ educator and physiotherapist since 2014. Being physiotherapist under brand name ‘ rehab rangers ‘ founded in 2014. He strongly believe coconut rice as known as ‘ nasi lemak ‘ must included in daily diet planning for sustainable fitness journey

One of ML studio’s speakers in early 2019 till 2020 and founded ‘ kurustanpasengaja’ community in order to help others losing fats and can be sustain throughout years. Ambassador of why pay more nutritions and actively involve in seminar ‘ diet tanpa stress’ since 2014 among universities
.
He was invited to be fitness advisor in darul murtadha dakwah center (2020-2021). The first appearance on NTV7 in early 2021 on program ‘ pecutan akhir spm.

Lily Moha

Lily Moha

Lily Moha ia a dietitian, an avid stroller runner and Metafit Coach.

Has been a dietitian since 2004, both in private and public hospital settings. She is credentialed in Medical Nutrition Therapy for Diabetes Mellitus, Obesity, Oncology, Renal and Rehabilitation. She also gives training to paramedics in planning and delivering diet for specific diseases.

Founded Kelas Kira Kalori and Obesity Support Group HSB since 2017 and has conducted online classes for ladies since then.

Bahagia Jemali

Bahagia Jemali

Bahagia Jemali began his career in the Fitness Industry from early 2000. He has Master in Sports Science and an Exercise Therapy. He experienced more than 15 years as a personal trainer and exercise therapy since 2005 and encounter with clients with obesity and musculoskeletal disease problem.

Has served as a school teacher before. Because of his passions in the fitness, he has resigned and concentrate as full time fitness and wellness consultant.

He has helped more than thousand people with over weight and joint problem. His clients include the public, government and private agencies.

Currently, he further his PhD in Sports Science related with exercise to help for weight loss because he is a strong believer that Exercise is Medicine.

What They Say

Frequently Asked Questions (FAQ)

The short series is about 2 hours and add on extra time for Q&A session.

Yes. U will e-certificate once completed the course.

Are you ready to learn something new?  Register now and book your place

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