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Are you looking for short course to learn about selected topic? Join our short course series to enhance your fitness knowledge and skills for better fitness performance.

Short Course Series

the only geographically-based fitness course designed for local climate 

What you will learn from this course
  • With various topic suggested by our survey.
  • Enchance your fitness knowledge and skills for better fitness performance or journey.
What you will get once you register

E-Training Manual

Certificate of Participation

Access to Online Library

Fees & Costs

Topic, Date & Time

Exercise & Anti-Aging by Bob Harun – 31 July 2021 (10.00 am – 12.00 pm)
Fatloss Secret: Post Partum Mom by Diane Sera – 1 August 2021 (2.00 pm – 4.00 pm)
Lowerback Self Management by Faiz – 2 August 2021 (9.00 pm – 11.00 pm)
MJ Dance (Level 1: Beginner) by Elle – 5 August 2021 (9.00 pm – 11.00 pm)
Reversing Diabetes with Exercise by Dr Fafa – 7 August 2021 (11.00 am – 1.00 pm)
Diet Myths Busted by Diane Sera – 8 August 2021 (2.00 pm – 4.00 pm)
Basic Programming for Fat Loss by Zaki Khan – 13 August 2021 (9.00 pm – 11.00 pm)
Bodybuilding & Steroid by Dr Fafa – 14 August 2021 (11.00 am – 1.00 pm)


Mixed English & Malay

Find out which course is for you

which course suits you best

Our Trainers
Zaki Khan

Zaki Khan

Dato Ahmad Zaki also known as Zaki Khan is a Certified Exercise Therapist. Served as Trainer of Trainer for National Fitness Council back in 2004. He has more than 20 years experience in the fitness field.

As an exercise therapist, Zaki Khan involved not only as a fitness trainer but also in rehabilitation, dealing with and correcting muscle imbalance problems, strengthening the weak muscles so that one can perform basic bodily functions. Zaki Khan is also heavily involved in health promotion campaigns either as a speaker, organizer or guest.

Zaki Khan also Malaysia Strongestman athlete since 2012. Got 3rd place in Arnold Classic Asia 2016. Competed twice in World Championship and has won several competition.

Diane Sera

Diane Sera

Diane Sera Farhanah also known as Coach Diane Sera is a Certified Exercise Therapist. She has more than 8 years experience in the fitness field since 2012. Her expertise in designing fitness program and nutrition plan. She also handle NCD clients including hypertension diabetes & obesity.

She create her own program call 3M, Misi Montok Mantap focusing on female and 3K, Kuat Katang Kacak for male. She believe that we need to value our body as much as we value our loved ones.

Bob Harun

Bob Harun

Bob Harun is a 55 years “young” Certified Trainer (CPT,CFR & CFI) and a Train of Trainers (ToT) for fitness certification courses.

He has more than 10 years of experience in doing Corporate Wellness coaching as well as group & personal trainings. His clients include MNC’s, Public Listed Companies & Government Agencies.

He is a firm believer of #ageisjustanumber and on the topic of Healthy Ageing, he has conducted Corporate Pre-Retirement Health & Wellness Course and Customized Physical Trainings for Senior Citizens. As a Science & Evidence Based Fitness Educator, his approach is a combination of Proven Practical Experience backed by scientific evidence.



Faiz Md Nor, currently a personal trainer and a sports coach who has worked with clients ranging from school students to professional working adults. Love working with people as to learn and understand more about human physiology.

With background as a certified NASC Personal Trainer, C class MBBF Bodybuilding and World Rugby Coach, and 6 years experience in fitness industry, the goal was to help more people understands the concept exercise is medicine.

A certified REHAB Express practicioner and MAT Movement Assessment Level 1 practicioner from Australia, gives an advantage for people who are looking for opporturnity to change their lifestyle and wellness.



Elle has over 10 years in the dance and entertainment industry, Coach Elle is a performer, choreographer and instructor that has been featured talent in commercials and music videos.

Today she has expanded her scope, entering the fitness industry over the past 2 years and providing personal training and group classes for a variety of clients. Providing resistance training using only the body or weight training in the gym, Coach Elle has been able to assist many people on their journeys toward a healthy lifestyle and achieving their fitness goals. Her certification in nutrition allows her to guide the client with a holistic approach to a fit body and balanced lifestyle. Using her experience in dance, Elle stands out from other trainers by providing Zumba, Hiphop and Afrobeats dance as a way to get people having fun while getting fit.

Dr Fafa MD

Dr Fafa MD

Dr. Fafa MD, CPT, ET is a highly qualified professional with an extensive experience of more than a decade in medical and fitness sphere. She is a certified personal trainer and exercise therapist. Far and wide, been invited for conferences, as a panelist. Furthermore, she has helped innumerable clients with the non communicable diseases, with one paramount and that is, therapeutic lessons, in order to avert the use of superfluous medication.

What They Say

Frequently Asked Questions (FAQ)

The short series is about 2 hours and add on extra time for Q&A session.

Yes. U will e-certificate once completed the course.

Are you ready to learn something new?  Register now and book your place

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