Weight-lose Nutrition Programming & Meal Preps
the only geographically-based fitness course designed for local climate
- Designed diet to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
- To make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
- Learning a way to help you lose excess weight and to find a way of eating that you can sustain for a lifetime.
Strength Sifoo T-Shirt
Certificate of Participation
FB Group Support
Access to Online Library
- Training Manual
- CERT of Participation
- FB Support Group
- Access to Online Library
Diane Sera Farhanah also known as Coach Diane Sera is a Certified Exercise Therapist. She has more than 8 years experience in the fitness field since 2012. Shes expertise in designing fitness program and nutrition plan. Her expertise help NCD clients including hypertension diabetes & obesity.
She create her own program call 3M, Misi Montok Mantap focusing on female and 3K, Kuat Katang Kacak for male. She believe that we need to value our body as much as we value our loved ones.
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Enchance your knowledge in weight-lose nutrition programming and meal preps. Register now and book your place