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Enhance your knowledge in weightlose nutrition programming & meal preps workshop. Designed your diet to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.

Weight-lose Nutrition Programming & Meal Preps

the only geographically-based fitness course designed for local climate 

What you will learn from this course
  • Designed diet to help you reshape your lifestyle by adopting healthy new habits and breaking unhealthy old ones.
  • To make simple, pleasurable changes that will result in a healthy weight that you can maintain for the rest of your life.
  • Learning a way to help you lose excess weight and to find a way of eating that you can sustain for a lifetime.
What you will get once you register


Training Manual


Strength Sifoo T-Shirt


Certificate of Participation


FB Group Support


Access to Online Library

Fees & Costs

The Trainer

Diane Sera Farhanah also known as Coach Diane Sera is a Certified Exercise Therapist. She has more than 8 years experience in the fitness field since 2012. Shes expertise in designing fitness program and nutrition plan. Her expertise help NCD clients including hypertension diabetes & obesity.

She create her own program call 3M, Misi Montok Mantap focusing on female and 3K, Kuat Katang Kacak for male. She believe that we need to value our body as much as we value our loved ones.

 

 

 

 

 

 

Location & Date

Batu Pahat – 23 & 24 January 2021
Batu Pahat – 6 & 7 March 2021
Sandakan – 3 & 4 April 2021

Time

9.00 am – 5.00 pm

Module

Exercise Physiology: Implication for Weightloss Nutrition
Energy Balance
Macro & Micro for Public
Meal Programming for Athletes, Weight Loss / Gain & NCDs
Healthy Food Recipes
Handling Food Qualities
Healthy Desserts & Snacks
Food Preps Tips & Tricks

What They Say

Frequently Asked Questions (FAQ)

No. But we do provide refreshment like drink throughout course.

Enchance your knowledge in weight-lose nutrition programming and meal preps.  Register now and book your place

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